Collagen peptides are making big waves in the health and beauty world right now, and once you see the benefits of collagen, you'll know exactly why. They're a cold-soluble, highly bioactive protein made of amino acids.
The word "peptides" refers to short chains of amino acids, and healthy muscle growth and joint health is attributed to the high amount of amino acids found in collagen.

5 Collagen Benefits:

1. Builds Muscle Mass
Seeing as collagen is a main component of muscle tissue, it's no surprise that it helps build muscle mass. It also contains a concentrated amount of glycine, an amino acid used in the formation of creatine. This provides your muscles with fuel, helping you get an even more effective workout.
As a protein, collagen is VITAL for the growth and healing of muscles. Collagen supplementation, in combination with strength training, has been shown to:

•Increase muscle strength
•Make resistance training more effective
•Aid muscle regeneration
•Prevent muscle disorders

One study found that collagen supplementation in combination with resistance training increased fat-free mass and muscle strength while lowering fat mass.

Another study discovered that a lack of collagen can impair muscle regeneration and reduce the self-renewal capability of your cells after injury. Mutations that prevent the formation of collagen can also lead to muscle atrophy disorders.

2. Ease Joint Pain
If you're dealing with joint pain, collagen could be your key to relief. Achy joints surface due to weakened and deteriorated cartilage as you age, so collagen intake can help alleviate joint pain.
This is a BIG benefit that comes with the help of collagen! I'm sure you're aware that you need Omega 3's and Omega 6 fat supplements (fish oil for example) to reduce inflammations in your joints! Well, just as you need a healthy balance of those supplements, you also need a healthy balance of amino acids.

Our bodies have become so out of balance not only by our intake of fats, but we have become out of balance with our amino acids. And our joints are suffering because of this!

Think of high school, college, and professional athletes. A lot of times you hear about an athlete spraining a ligament or developing a ligament injury such as a tear in an ACL, rotator cuff, or even developing a herniated disc in their back. These are all joint issues because of a lack of collagen!

3. Skin Elasticity
Collagen has amazing benefits for your skin. It promotes glowing, radiant skin and helps increase skin elasticity, which makes your skin look younger and healthier. Our bodies naturally produce collagen, but as we get older, production decreases. This is why taking collagen peptides becomes so beneficial.

4. Improve Digestive Health
You've likely heard the term "leaky gut" before. It's essentially when toxins and bacteria leak through the intestinal wall and the digestive tract, and your stomach lining becomes inflamed and irritated. Leaky gut syndrome can lead to multiple physical and mental health issues from nutritional deficiencies to headaches to anxiety. Collagen can help seal the gut lining, improving your digestive health.

5. Reduce Cellulite
Along with improving your skin's elasticity and keeping it youthful, collagen has also been found to help reduce cellulite. Cellulite is a type of fat that causes dimpling of the skin, which often affects the buttocks and thighs. Since structural changes in skin tissues, including the decrease in collagen, makes cellulite more apparent, a boost in collagen can help tighten loose skin and promote tissue healing.

With so many health benefits, it's no wonder why everyone's jumping on the collagen train.

William Dyer