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CADENCE CYCLING CLUB

2018-02-26

MTB weekend coming up with rides from Hillcrest into Inanda Valley, anyone welcome, 2 groups. MTB skills will be taking place at Shongweni Polo Club again, and our coffee road bike ride in Ballito.
Friday MTB Skills at Shongweni Polo Club
5:30am to 6:30am, starting with basic skills on the easier A and B lines that lead to the SAPS dog unit, a great place to practice fundamentals. If time and practicality permits, squeeze in a 4km lap of the track (B lines).
RSVP : Skills ride with Mark - Friday 2nd March
Our objective is to help you improve at least 1 skill each week to make you safer, faster and consciously competent. There is NO CHARGE for coaching.

Friday Coffee Ride Social in Ballito
5:15am from Ballito BP Garage, 30km at 25-27km/h up Sinembe Road with Gary. This is a social coffee ride, so nobody gets left behind.
RSVP : Coffee ride with Gary - Friday 2nd March

Saturday MTB Rides - from REPUBLIK CAFE at The Colony
5:30am start for a social pace with Brenda.
RSVP : The social with Brenda as guide - Saturday 3rd March

5:30am start for a VERY social pace with Brownyn.
RSVP : The very social with Brownyn as guide - Saturday 3rd March

Please note Rides are not limited to Cadence customers, they are OPEN INVITATION- so feel free to SHARE this mail with your friends. Please contact Mark if you have questions about the rides.

Only Cadence members are in the draw.
Today on our Facebook page we announced we're giving away a team entry to KAP sani2C Race worth R14790. 3 days of beautiful mountain biking 10-12th May, fun challenges, race village vibes and time out!

Every member of Cadence Cycling will be entered in the draw taking place 11th March. Remember, Cadence is more than indoor training, so take advantage of the MTB skills coaching, social road bike rides and MTB rides that take place EVERY week to give you more cycling fun and quality race preparation.

Do you like what we do? Please let your friends know, refer them for coaching and whole lot more...

CADENCE CYCLING CLUB
We're approaching 100 members now, thanks for joining! We're aiming to give you as much benefit as possible and welcome your comments and suggestions on how we can add value to your membership: Comments & Suggestons.

We are affiliated to KZN Cycling and EMBA, so members can apply for their race licenses from CSA Membership and accordingly EMBA boards through Margie at EMBA.
What we offer
- Coaching. With UCI Level 1 coaches at the various branches and two Level 2 coaches (Durban North and Gillitts), we can help members with planning their training outside of Cadence sessions.
- Road and MTB club rides every week with the emphasis on social and participation.
- Skills coaching is provided weekly from Hillcrest, helping beginner as well as intermediate cyclists learn new techniques that allow them to develop into confident and faster cyclists.
Fees
As an existing customer training at a Cadence facility, there is no charge to join the club. For someone not training at a Cadence facility, the membership is R500 per year.

Application Process
The process is simple, please RSVP with:
- Full Name
- Address
- ID Number
- E-mail address and Cell Phone Number
- Emergency contact name and number
Join Cadence Cycling Club.

Stay up to date with what's happening at Cadence and LIKE us on Facebook - MTB and road rides, MTB skills sessions, achievements... Check out the 3min video narrated by Phil Liggett and the post on our uBhejaneX ride that went up this week:
Go to our Facebook

Curious about Cadence?
Come in for a FREE week, no obligation. Get a fitness assessment so we can set your zones, then do a follow up session at your ability and get a real feel for how we can help you be a faster cyclist.

Whether your goal is your first 20km event, a multi stage race, a 300km adventure ride or simply to keep fit, Cadence will help you get there.

Call 031 7672911 or
click a branch below to e-mail us.

CADENCE CYCLING CLUB

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