Diarise the date, next Saturday 31 March as we have our MTB ride at Tala Game Reserve! We're arranging FREE entrance to the reserve and to ride the trails. A loop is 27km, so your choice for 1 or 2 loops and then we can meet for coffee/breakfast after. We need to manage numbers though, so if you're keen, put your name down now - Mark 

Onto the weekend and there's plenty on offer. NOTE all our rides are open invitation, so if you have mates that don't train at Cadence but would like to come along then they're more than welcome.

Friday: Coffee Ride Social in Ballito 

5:15am from Ballito BP Garage, 30km at 25-27km/h up Sinembe Road with Gary. This is a social coffee ride, so nobody gets left behind. 

RSVP :

Coffee ride with Gary - Friday 23rd March

 Saturday: MTB Skills 8am-11am 

Find an hour between the above times to come along and learn something new. These are fundamental MTB skills so will take place on flat grass with obstacles. 

RSVP with your phone number: 

Skills ride with Mark - Saturday 24th March 

There is NO CHARGE for coaching.

Saturday Road Bike Ride - from REPUBLIK CAFE at The Colony in Hillcrest 

5:35am start, steady 70km from Hillcrest around Van's loop. Pace will be tempered up climbs and gearing up over the top so there's no coasting. Average speed around 26km/h with 2 hotspots for some fun. Iif you want to know what your fitness needs to be, then a good guide is divide your Upper Threshold by your body weight - if that number is 3 or more then you'll be fine. 

RSVP :

Road bike ride with Brenda - Saturday 24th March

Please note all rides are not limited to Cadence customers, they are open invitation- so feel free to SHARE this mail with your friends. Please contact Mark if you have questions about the rides. 

CADENCE CYCLING CLUB

Yes, we have a club and as a Cadence member, it's FREE to join. The application process is simple, please RSVP with: 

- Full Name 

- Address 

- ID Number 

- E-mail address and Cell Phone Number 

Curious about Cadence? 

Come in for a FREE week, no obligation. Get a fitness assessment so we can set your zones, then do a follow up session at your ability and get a real feel for how we can help you be a faster cyclist. 

Whether your goal is your first 20km event, a multi stage race, a 300km adventure ride or simply to keep fit, Cadence will help you get there.  

Call 031 7672911 or click a branch below to e-mail us: 0860 CADENCE (2233623) www.cadencecycling.co.za